<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Guiding Breath LLC]]></title><description><![CDATA[Guiding Breath is a woman-owned wellness business that offers virtual services including breathwork sessions, 1:1 coaching, retreats, and more. ]]></description><link>https://www.guidingbreathmn.com/thebreathingblog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 10:03:15 GMT</lastBuildDate><atom:link href="https://www.guidingbreathmn.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Conscious Connected Breathwork? A Beginner-Friendly Guide.]]></title><description><![CDATA[If you’re new here, you might be wondering… what exactly is breathwork? I get this question all the time. I used to wonder it myself. Most people hear the word breathwork  and think of something simple like “take a deep breath” or the kind of breathing exercises you might do in a yoga class or therapy. And while those are absolutely helpful ways to regulate the nervous system, conscious connected breathwork is it's own style. There are a variety of styles that fall into this category, like...]]></description><link>https://www.guidingbreathmn.com/post/what-is-conscious-connected-breathwork-a-beginner-friendly-guide</link><guid isPermaLink="false">69b886d61d5a8875c9f4577b</guid><pubDate>Thu, 19 Mar 2026 23:13:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor | Guiding Breath</dc:creator></item><item><title><![CDATA[Welcome to Guiding Breath]]></title><description><![CDATA[Cozy up, I am glad you are here! I'm Taylor, the creator of Guiding Breath. Breathwork found me when I wasn't even looking for it, and it completely changed the direction of my life. At the time I was actually seeing a therapist who had asked me if I had tried breathwork in the past. I remember thinking, "what is breathwork?" One of the most common questions I get asked today. My mind immediately went to therapy basics I would teach clients like deep breathing and what not. I was not familiar...]]></description><link>https://www.guidingbreathmn.com/post/discovering-breathwork</link><guid isPermaLink="false">69b355857dab63102efb49db</guid><pubDate>Fri, 13 Mar 2026 03:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b39715f8e15b4a0d943309830bf76b4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor | Guiding Breath</dc:creator></item></channel></rss>