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You weren't meant to live in survival mode.

If you're longing for less anxiety, more joy, and a deeper connection with God, yourself, and the life you're living, you're in the right place. 

Image by Masaaki Komori

What is a Healing Breathwork Session?

A conscious connected breathwork session is a 60-90 minute journey guided by a simple yet powerful breathing pattern: equal-length inhales and exhales with no pause in between. This continuous breath allows your body to move stuck emotions, shift energy in a way that feels deeply healing, and to release past trauma or wounds. It’s also a chance to tap into spiritual insight and the innate wisdom of your body, which knows exactly what you need to process and heal. I’ll be there to guide you and hold space, ensuring the experience feels safe and supported as you explore this transformative practice.​

Curious about conscious connected breathwork? Click the button below to experience a 20-minute conscious connected breathwork recording with me!

Choose your Experience.

Every breathwork session is personalized to your goals and grounded in the same trauma-informed approach. The difference is simply how you'd like to experience your session.

Golden Grass Stalks

Healing Breathwork Session

  • Trauma-informed Breathwork

  • Personalized to your goals

  • Nervous system regulation

  • Emotional processing and integration

  • Practical tools to take home

  • Designed for everyone regardless of faith or spiritual background

Breathe with Jesus Session​​​

  • Everything included in a Healing Breathwork Session

  • Worship music throughout the experience

  • Prayer (as desired)

  • Scripture woven into the session

  • A space to deepen your relationship with God while caring for your nervous system

Single Session

  • Perfect if you are wanting to try out breathwork for the first time or gift a session to family member or friend

  • $150/session investment

6 Session Package

  • Ideal for building momentum and creating deeper shifts over time

  • Save compared to booking single sessions

  • $750 investment

12 Session Package

  • Best for long-term transformation & healing

  • Making a commitment to yourself for ongoing self-care & self-love!

  • ​$1,500 investment

Contraindications & Medical Disclaimer:

Breathwork is a self-healing and personal growth practice that supports mental, emotional, and physical well-being, but it is not therapy or a substitute for medical or mental health treatment. Please consult your healthcare provider before participating if you have any of the following conditions: severe asthma, seizures, are currently pregnant, Bipolar, Schizophrenia, dissociative disorders, psychosis,  in a mental health crisis, retinal problems, uncontrolled high blood pressure, cardiovascular issues, recent surgeries, severe osteoporosis, or other conditions where intense physical or emotional exertion may pose a risk. By participating, you acknowledge responsibility for your well-being during and after the session.

Interested in learning more, or giving breathwork a try? Book a free 30-minute call to see if it's for you!

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