Lost in Life's Chaos?
Let your breath guide you back to balance.
What is a Conscious Connected Breathwork Session?
A conscious connected breathwork session is a 60-90 minute virtual journey guided by a simple yet powerful breathing pattern: equal-length inhales and exhales with no pause in between. This continuous breath allows your body to release trauma, move stuck emotions, and shift energy in a way that feels deeply healing. It’s also a chance to tap into spiritual insight and the innate wisdom of your body, which knows exactly what you need to process and heal. I’ll be there to guide you and hold space, ensuring the experience feels safe and supported as you explore this transformative practice.
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Curious about conscious connected breathwork? Click the button below to experience a 20-minute conscious connected breathwork recording with me!
Single Session
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Perfect if you are wanting to try out breathwork for the first time or gift a session to family member or friend
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$150/session investment
6 Session Package
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Ideal for building momentum and creating deeper shifts over time
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Save compared to booking single sessions
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$750 investment
12 Session Package
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Best for long-term transformation & healing
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Making a commitment to yourself for ongoing self-care & self-love!
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​$1,500 investment
What does this session look like and what do I need to prepare?
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Virtual breathwork sessions are conducted from the comfort of your home.
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You will need space to lie down, such as a yoga mat, couch, or rug!
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Do not eat 2 hours prior to breathwork
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Have a water bottle with you & make sure you are hydrated
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Bring a journal to jot down insights, or to journal and reflect afterwards
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Have a computer charger so you don't lose connection during your session
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Headphones can help so you can hear your guide & music
Contraindications & Medical Disclaimer:
Breathwork is a self-healing and personal growth practice that supports mental, emotional, and physical well-being, but it is not therapy or a substitute for medical or mental health treatment. Please consult your healthcare provider before participating if you have any of the following conditions: severe asthma, seizures, are currently pregnant, Bipolar, Schizophrenia, dissociative disorders, psychosis, in a mental health crisis, retinal problems, uncontrolled high blood pressure, cardiovascular issues, recent surgeries, severe osteoporosis, or other conditions where intense physical or emotional exertion may pose a risk. By participating, you acknowledge responsibility for your well-being during and after the session.