Who is this for?
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Christian Women who may be:​
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Looking for another way to deepen their spirituality/faith
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Struggling to find calm and clarity in a busy mind and a busy world
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Feeling uninspired, whether in your relationships, work, or life
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Ready to break free from patterns that no longer serve you
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Exhausted from carrying the weight of stress and burnout
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Looking for practices they can implement for the rest of their life
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Want something beyond church, therapy or standard life coaching
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How your challenges will improve:
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You will deepen your spirituality/faith in a way a bit different than traditional approaches you are already using
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You will reduce anxiety and overwhelm
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You will understand how to evidence based practices you can use for the rest of your life on your own
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You will process challenges in a way that goes beyond traditional modalities
Why Breathwork Coaching goes beyond Therapy, Church, or Traditional Self Care:
1:1 Breathwork Coaching helps to increase mindfulness, spiritual insight, and reduce anxiety in a way that other modalities often lack.
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These techniques are evidence based and address not only the mind, but the body.
Plus, 1:1 coaching makes it customized to you so your unique challenges are catered to.
Choose the Container That Feels Most Aligned for You
3 Month Focus​
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Includes: goal setting roadmap, breathwork techniques, nervous system regulation, accountability, outside support between sessions, breathwork sessions & integration calls
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Payment plans at $525 a month
6 Month Transformation
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Ideal for creating deeper shifts and exploring patterns in your life across a longer period of time
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Includes: goal setting roadmap, breathwork techniques, nervous system regulation, accountability, outside support between sessions, breathwork sessions & integration calls
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​Payment plans at $479 a month
Our coaching programs are by application only to make sure it feels like the right fit!
If you are interested, please apply via the forms on this page.
Contraindications & Medical Disclaimer:
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Breathwork is a self-healing and personal growth practice that supports mental, emotional, and physical well-being, but it is not therapy or a substitute for medical or mental health treatment. Please consult your healthcare provider before participating if you have any of the following conditions: severe asthma, seizures, are currently pregnant, Bipolar, Schizophrenia, dissociative disorders, psychosis, in a mental health crisis, retinal problems, uncontrolled high blood pressure, cardiovascular issues, recent surgeries, severe osteoporosis, or other conditions where intense physical or emotional exertion may pose a risk. By participating, you acknowledge responsibility for your well-being during and after the session.