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If you've ever been told to "just take a deep breath" when you're feeling anxious, overwhelmed, or stressed, you know it's not always that simple. While breathing can be incredibly powerful (hence why I love breathwork), sometimes our nervous system needs a little more support, and we also need to make sure we are breathing in a way that is supportive to our nervous system! As a licensed therapist (in the state of Minnesota) and breathwork facilitator (MN and virtually worldw

When faith felt far away There was a time when I didn’t expect breathwork to have anything to do with my faith. I came to it for the same reasons a lot of people do. I was feeling anxious, overwhelmed, and dealing with all the emotions that come along with infertility. I wanted some kind of shift, even if I couldn’t fully explain what that meant yet. What I didn’t expect was that it would become one of the clearest ways I experience God. If I’m being honest, there were also s

If you’re new here, you might be wondering… what exactly is breathwork? I get this question all the time. I used to wonder it myself. Most people hear the word breathwork and think of something simple like “take a deep breath” or the kind of breathing exercises you might do in a yoga class or therapy. And while those are absolutely helpful ways to regulate the nervous system, conscious connected breathwork is it's own style. There are a variety of styles that fall into this

Cozy up, I am glad you are here! I'm Taylor, the creator of Guiding Breath. Breathwork found me when I wasn't even looking for it, and it completely changed the direction of my life. At the time I was actually seeing a therapist who had asked me if I had tried breathwork in the past. I remember thinking, "what is breathwork?" One of the most common questions I get asked today. My mind immediately went to therapy basics I would teach clients like deep breathing and what not. I