All Posts

If you’re new here, you might be wondering… what exactly is breathwork? I get this question all the time. I used to wonder it myself. Most people hear the word breathwork  and think of something simple like “take a deep breath” or the kind of breathing exercises you might do in a yoga class or therapy. And while those are absolutely helpful ways to regulate the nervous system, conscious connected breathwork is it's own style. There are a variety of styles that fall into this

Cozy up, I am glad you are here! I'm Taylor, the creator of Guiding Breath. Breathwork found me when I wasn't even looking for it, and it completely changed the direction of my life. At the time I was actually seeing a therapist who had asked me if I had tried breathwork in the past. I remember thinking, "what is breathwork?" One of the most common questions I get asked today. My mind immediately went to therapy basics I would teach clients like deep breathing and what not. I