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A blog post on how sometimes we need more courage to take the next step over confidence. And even if we don't feel fully confident we can do it scared anyways!

If you've ever been told to "just take a deep breath" when you're feeling anxious, overwhelmed, or stressed, you know it's not always that simple. While breathing can be incredibly powerful (hence why I love breathwork), sometimes our nervous system needs a little more support, and we also need to make sure we are breathing in a way that is supportive to our nervous system! As a licensed therapist (in the state of Minnesota) and breathwork facilitator (MN and virtually worldw

When faith felt far away There was a time when I didn’t expect breathwork to have anything to do with my faith. I came to it for the same reasons a lot of people do. I was feeling anxious, overwhelmed, and dealing with all the emotions that come along with infertility. I wanted some kind of shift, even if I couldn’t fully explain what that meant yet. What I didn’t expect was that it would become one of the clearest ways I experience God. If I’m being honest, there were also s

If you’re new here, you might be wondering… what exactly is breathwork? I get this question all the time. I used to wonder it myself. Most people hear the word breathwork and think of something simple like “take a deep breath” or the kind of breathing exercises you might do in a yoga class or therapy. And while those are absolutely helpful ways to regulate the nervous system, conscious connected breathwork is it's own style. There are a variety of styles that fall into this

Cozy up, I am glad you are here! I'm Taylor, the creator of Guiding Breath. Breathwork found me when I wasn't even looking for it, and it completely changed the direction of my life. At the time I was actually seeing a therapist who had asked me if I had tried breathwork in the past. I remember thinking, "what is breathwork?" One of the most common questions I get asked today. My mind immediately went to therapy basics I would teach clients like deep breathing and what not. I