Individual Breathwork Coaching

• Work 1:1 with me on your journey to self-love, empowerment, and joy!

• heal from anxiety, stress, burnout, and self-doubt

• move into peace, abundance, joy & passion

• Choose a coaching container that fits your individual needs!

Online Healing Breathwork Sessions

• Heal your body, mind, & spirit through the power of conscious connected breathing

• Individual breathing sessions are 60-90 minutes

• Get in touch with your inner wisdom, release trauma, and stuck emotion in your body

Virtual Group Breathwork Sessions

• Take an hour for yourself to focus on self-care & self-love

• Breathe with others from the comfort of your home

• Breathe into a different intention each month

• Last Tuesday of every month at 5pm CST

• $10-30 sliding scale fee, pay what you can!

Workshops & Retreats

• Step away from daily stress and reconnect with yourself in a peaceful, supportive space.

• Surround yourself with like-minded people on a journey of growth and transformation. 

• Leave feeling lighter, refreshed, and more connected to yourself and others.